WEEK 6: Saturday, May 15 — Bringing it all Together: Loving Kindness, Joy, Gratitude

Loving Kindness Meditation:

Loving Kindness Meditation (about 9.5 minutes)
Lynne Michelson
 

Open Awareness Meditation:

Open Awareness Meditation (about 5 min)
Lynne Michelson
 

Full Class Recording: