Week 5: Saturday, May 8 — Mindfulness of Emotions; Heart Presence Qualities

The 3 C’s Meditation: Contact, Curiosity and Care

The 3 C's Meditation: Contact, Curiosity, and Care (around 6 minutes)
Lynne Michelson

R.A.I.N. Meditation: Recognize, Allow, Investigate, Nourish

R.A.I.N. Meditation: Recognize, Allow, Investigate, Nourish (around 9 minutes)
Lynne Michelson

Full Class Recording: