Archive of Meditations

 
 

STOP Meditation
Length: about 6 minutes

Click here for a transcript of the STOP meditation.

 




Setting Intentions — The Call to Be Here Meditation
The 4 Postures: Grounded, Bright, Receptive, Gentle
Length: 10 minutes

 

Breath Meditation—BRAG
Breathe, Recognize, Accept, Gently go back to the breath
Length: about 14 minutes

 

Breathing Space Meditation
Length: 3 minutes

 

Walking Meditation
Length: about 5 minutes

Click here for a transcript of the walking meditation.

 

Body Scan Meditation
Length: about 12 minutes

 
 
The 3 C’s Meditation: Contact, Curiosity and Care (about 7 minutes)
Lynne Michelson
 
R.A.I.N. Meditation: Recognize, Allow, Investigate, Nourish (about 9 min)
Lynne Michelson
 
Loving Kindness Meditation (about 9.5 minutes)
Lynne Michelson
 
Open Awareness Meditation (about 5 min)
Lynne Michelson

Feeling Tones Meditation
Length: about 14 minutes