STOP Meditation
Length: about 6 minutes
Click here for a transcript of the STOP meditation.
Setting Intentions — The Call to Be Here Meditation
The 4 Postures: Grounded, Bright, Receptive, Gentle
Length: 10 minutes
Breath Meditation—BRAG
Breathe, Recognize, Accept, Gently go back to the breath
Length: about 14 minutes
Breathing Space Meditation
Length: 3 minutes
Walking Meditation
Length: about 5 minutes
Click here for a transcript of the walking meditation.
Body Scan Meditation
Length: about 12 minutes
Feeling Tones Meditation
Length: about 14 minutes
